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Thursday, October 8, 2026
Orbit Logic Blog

I'm the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

Around this period last year, I was on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction of the Three Performers

When I brought up my evening, the group of artists backstage at the TV studio took two actions. Firstly, they edged away from me. Secondly, they launched into an animated conversation on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

Therefore, I hate colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Extreme. It appealed to me. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I must admit I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

By

Gary Ross

Aerospace engineer specializing in satellite mission design and space systems optimization with over 15 years of industry experience.

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